I don't like to follow the rules. But I am
big into suggestions. I follow Paleo, but not perfectly. I just
believe in: "whats good for me", and always making healthy choices. I also believe in taking the time to go on a stay-cation and throw it
all out the window too. Because that's just good for the soul!
I had to up date my favorite Paleo bread. I did
it by breaking a Paleo rule (gasp! call the Paleo
police). Yup, guilty. By using only egg whites and
even substituting raw honey for honey substitute! The end result is
actually a lighter, softer and less dense bread. This became a lovely
soft moist loaf. It even rose a little more than before. I am pleased
with this loaf for sure
- ¾ cup + 3 tablespoons of liquid egg whites
Blend all
your wet ingredients until smooth.
Mix dry
ingredients in another bowl.
Slowly mix
dry into wet.
Pour into a
lined loaf pan. Grease your paper with coconut oil well.
Bake at 350
for 35-40 minutes. At 35 minutes check, over baking egg based bread
can tend to burn quickly.
After it's
cooled keep in sealed container in refrigerator. Yields 24 thin
slices (great for snacking) or 12 regular slices (easier to toast).
| Nutrition Facts | |
|---|---|
| Servings 24.0 | |
| Amount Per Serving | |
| calories 86 | |
| % Daily Value * | |
| Total Fat 7 g | 11 % |
| Saturated Fat 3 g | 14 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 135 mg | 6 % |
| Potassium 19 mg | 1 % |
| Total Carbohydrate 3 g | 1 % |
| Dietary Fiber 1 g | 6 % |
| Sugars 1 g | |
| Protein 3 g | 6 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 2 % |
| Iron | 2 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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