
Many did, and I tried the heck out of them. There's a 100 calorie mug out there. It was like swallowing a sponge. I would rather have something in a higher calorie content with good things for me than a sponge. Right? How about some protein? Yeah?
I have been doing my own healthy mug cake testing for myself, sharing a long the way on Instagram. Then there was one little post that got a little more attention than I expected. It is good. Very good.
Things I learned about mug cake testing. If you don't want a dry sponge, or a mug pudding use a bowl. I know its now Bowl Cake. That sounds wrong, mainly in the portion department. But it's not any bigger than any other mug cake.

The Cherry Mama Protein Mug Cake
♥1/4 Cup Unsweetened Apple Sauce, make it a healthy amount. ( 25 cal unsweetened )
♥1 Scoop of Protein Powder Vanilla or Chocolate (I used EAS lean for the low calorie count 50 cal.)
♥2 TBS of Coconut Flour (60 cal)
♥*1 TBS of Cocoa Powder (Pure organic Cacao 10 cal per TBS)
♥1/2 tsp Baking Powder
♥Stevia, I used one squirt of Skinny Girl Stevia (equivalent of 1 tsp of sweetener)
Whisk ingredients in a bowl thoroughly. Looking for lumps of coconut flour, it tends to be very stubborn! When measuring the apple sauce really make it a healthy portion. Don't make it level, just proud of the measuring cup. Apple sauce really adds the moisture. I scraped it one to make it even and it wasn't the same, a little dry. Once mixed pour into a grease mug. I use an organic olive oil spray. START at 60 seconds in the microwave. Then add 15-20 seconds there after. Mine takes 1 min 20 secs.
*Cocoa powder is optional, protein powder can be pretty sweet. But the cocoa makes it a great treat.

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