Paleo Bun for ONE!

This simple bun is a great simple base. I have used it with a burger, and in a breakfast biscuit.
There are variations, and add ins to suit your needs.
In the first attempt I used grass bed butter for a burger bun with chia seeds. For my breakfast biscuit I used walnut oil for a more fluffy crumbly texture.

Paleo Bun For One
1 Egg or 3 TBS Egg Whites
1 TBS Almond Flour
1 TBS Coconut Flour
1 TBS Coconut Oil (or melted grass fed butter, or walnut oil)
1/4 TSP Baking Powder
 Pinch of Himalayan Salt

Add ins: Chia, spices, seeds to compliment your protein.

Mix, let sit to thicken (mine always thickens in Colorado right away!) Scoop and form into two buns. Bake on oiled parchment paper @ 350 for 10 to 12 minutes until a nice golden brown, High altitude for me was 12 minutes.

 In this burger I used butter, and chia seeds.

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I've been cheating on Instagram

What can I say blog, I have been cheating on you with Instagram. And I loved every minute,  it's just  faster for my fast paced life. I have just had no time. Still a SAHM, a gym rat, and boxer. But now add Health & Sports Nutrition, and Personal Trainer.

I have been hitting boys again.... (#sorrynotsorry).

And chilling with my gains...

Eating good, watching a lot of boxing...

I did manage to get dry clothes on....

And then this happened ...

And I am wet again! This day I gave out three black eyes. Umm.. go me.

 Sparring Fridays and Saturdays get dangerous. *Giggle*

Which brings me back to here. Chilling with my gains. I love power lifting, look at those thighs! 

Thigh day Fridays!

So there's a quick update in pictures.

 Next up; I will be sharing some Instagram hits to help you hit your Macros!

 What you thought I was going to make a boxing pun there? 

Nah, I just roll with the punches.