Paleo Mug Bread

Today was almost fall like! Soon as the rain came through  I got the urge to bake. But I was feeling lazy  didn't have that much time. Since I had apple butter, it had to be a bread. So Paleo Mug bread was in order.
There are a many variations out there, and I have tried many.  So many come up dry, but I also think my mile high altitude can effect the out comes. This combination I did today comes up light and crumbly. Its soft and stays together pretty well. Slapped some apple butter on there, and it was a delight.

Quick  Paleo Bread    Makes 4 slices

1/3 Cup Almond Flour
1 Tablespoon Coconut Flour
1/2 Teaspoon  Baking Powder
1/8 Salt
1 egg
2.5 Tablespoons of Coconut oil (Measure then melted)

1. Grease mug
2. Whip egg in a bowl
3. Add the rest of the ingredients, mix with fork.
4.  Pour into mug. Microwave for 90 seconds. The top should be firm, and slightly pulled away from sides.
5. Let stand for a moment, too hot it will crumble!
6. Flip mug over ( should slide out), and slice. 

For the Apple Butter recipe click here. It's the most amazing crock pot recipe I have ever made.  Be prepared for the best selling house! 

Paleo Bun for ONE!

This simple bun is a great simple base. I have used it with a burger, and in a breakfast biscuit.
There are variations, and add ins to suit your needs.
In the first attempt I used grass bed butter for a burger bun with chia seeds. For my breakfast biscuit I used walnut oil for a more fluffy crumbly texture.

Paleo Bun For One
1 Egg or 3 TBS Egg Whites
1 TBS Almond Flour
1 TBS Coconut Flour
1 TBS Coconut Oil (or melted grass fed butter, or walnut oil)
1/4 TSP Baking Powder
 Pinch of Himalayan Salt

Add ins: Chia, spices, seeds to compliment your protein.

Mix, let sit to thicken (mine always thickens in Colorado right away!) Scoop and form into two buns. Bake on oiled parchment paper @ 350 for 10 to 12 minutes until a nice golden brown, High altitude for me was 12 minutes.

 In this burger I used butter, and chia seeds.

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