Paleo Mug Bread

Today was almost fall like! Soon as the rain came through  I got the urge to bake. But I was feeling lazy  didn't have that much time. Since I had apple butter, it had to be a bread. So Paleo Mug bread was in order.
There are a many variations out there, and I have tried many.  So many come up dry, but I also think my mile high altitude can effect the out comes. This combination I did today comes up light and crumbly. Its soft and stays together pretty well. Slapped some apple butter on there, and it was a delight.

Quick  Paleo Bread    Makes 4 slices

1/3 Cup Almond Flour
1 Tablespoon Coconut Flour
1/2 Teaspoon  Baking Powder
1/8 Salt
1 egg
2.5 Tablespoons of Coconut oil (Measure then melted)

1. Grease mug
2. Whip egg in a bowl
3. Add the rest of the ingredients, mix with fork.
4.  Pour into mug. Microwave for 90 seconds. The top should be firm, and slightly pulled away from sides.
5. Let stand for a moment, too hot it will crumble!
6. Flip mug over ( should slide out), and slice. 

For the Apple Butter recipe click here. It's the most amazing crock pot recipe I have ever made.  Be prepared for the best selling house! 

Paleo Sandwich Bread

 My Paleo friends, rejoice, and have a sandwich

I have made a lot of Paleo bread, but there's only so much almond bread with almond butter I can take. They were all tasty, but ended up more like a cake. Not so much for just making a sandwich! 



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That dreaded meal; Lunch.

Sometimes I just make breakfast again, or just stick with one of my meal re-placers because I just don't have time to make a mess and cook for one, then have to cook for the family for dinner later. Some times I just want to take my lefts overs and stick it on bread! Well I found a recipe. I did a whole week of testing via Instagram. Funny enough it wasn't until the last day I made a left over sandwich.

My post work out slug-fest I am famished,

 so it's bacon and eggs!                                                               

 Breakfast BLT !

*My personal note, I recommend an immersion blender for Paleo breads and cakes. Blending the almond butter, and honey is never easy. I now mix a lot of my breads and cakes in a bottle mixer using my immersion hand blender. You get a better flavor and consistancy. It's also an easier clean up! 

*If you like to toast your bread, don't over toast. It will burn very fast because of the egg content!

3/4  almond butter, smooth (store bought works fine too)

6 pastured eggs

2 tbsp honey

1/4 cup coconut oil, melted

1/2 tsp apple cider vinegar

1/4 cup golden flax, ground

3 tbsp coconut flour

1 tsp baking soda

1/2 tsp sea salt

Instructions

1. Preheat oven to 350°F. Line an 8 x 4" loaf pan with parchment, grease well with coconut oil.
2. In a large bowl, blend the almond butter, eggs, honey, coconut oil and apple cider vinegar with an immersion blender.
3. In a separate bowl, combine the flax, coconut flour, baking soda and sea salt. Mix the dry into the wet, pour into the greased and lined loaf pan and bake for 35-40 minutes.
4. Remove from oven and allow to cool in pan 10 minutes. Remove from pan by pulling up on the parchment. Set on wire rack to cool completely.
5. Store in an airtight container at room temperature for 3-4 days, in the fridge for 7-10 days or in the freezer for a month or so.

Read more: http://guiltykitchen.com/2013/04/15/paleo-sandwich-bread/#ixzz2ooVvHwXh